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Home > Physical Therapies > Sport & Fitness

STRENGTH TRAINING - National Strength & Conditioning Association (US)
Author/Editor: BROWN (ED)
Published: 01/01/07
Published by: HUMAN KINETICS
ISBN: 9780736060592
Media: paper back
Edition:

Strength Training features an elite team of NSCA experts presenting proven exercise techniques and program prescriptions to the general market for the first time. This authoritative book is comprehensive yet also very user-friendly. The full-colour publication begins with information on basic muscle anatomy and then moves on to guidelines for assessing strength and detailed instructions for safely and effectivey performing virtually any type of resistance training. The 96 proven exercises cover every major muscle gourp, while customizable sample programs fulfill the needs of beginning, intermediate, and advanced strength trainers of all ages.

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